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Ryan Sweat, LMFT

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Ryan Sweat, LMFT

schedule a free consultation call

schedule a free consultation call

My Framework of Therapy

Ryan Sweat 1/26/24 Ryan Sweat 1/26/24

My Framework of Therapy

A rough outline of concepts that scaffold my approach to therapy

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Frequently Asked Questions

5 - 4 - 3 - 2 - 1

A simple and effective self regulation exercise you can do anywhere at any time to feel a bit more grounded, centered, and present.

A reminder for challenging moments.
Often attributed to Lutheran theologian Reinhold Niebuhr Circa 1900, this mantra has stood the test of time, and can provide relief in the difficult moments in our modern era. CBT has borrowed these concepts and t

Need a tool for when your feeling emotional or overwhelmed? Try STOPP. This tool borrowed from DBT is a powerful ally in many challenging situations.
Stop the downward spiral, and take a deep breath.
Can you step away from the trigger, and get calmed

The 3 C's. A quick and powerful tool to intercept a downward spiral, or start an upward one.